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Ceylon cinnamon is becoming one of the most sought-after vitamin supplements on the market today.
Cinnamon has been used in traditional Chinese medicine for thousands of years because of its wide variety of benefits. Ceylon cinnamon isn’t just the cinnamon you find in your spice cabinet. In addition, the amount of cinnamon needed to be effective as a supplement isn’t realistic to be taken on its own or added to food which is why cinnamon capsules are popular among people who wish to supplement with cinnamon.