What Is Apple Cider Vinegar? The history of vinegar is 5000 years old when Babylonians used to make it from the fruit of palm trees. Vinegar comes from the Latin word "Vinum acetum" which means "sour wine". Apple cider vinegar (ACV) is a type of vinegar made with crushed apples that are fermented with yeast, sugar, and water.  The processed Apple cider vinegar in the grocery store is the clear, pasteurized, and filtered type. However, "Raw ACV",  is unfiltered contains a...

Shiitake mushrooms are a beloved ingredient in many Asian cuisines, and for good reason! These meaty, earthy mushrooms are packed with umami flavor and boast a host of health benefits. From stir-fries to soups, there are endless ways to enjoy the unique taste and texture of shiitake mushrooms. Plus, their versatility makes them a great choice for vegetarian and vegan dishes alike.   What Is Shiitake Mushrooms? Shiitake mushrooms are a type of edible fungus that is commonly used in...

Have you ever wondered what gives curry dishes their beautiful bright yellow color? Turmeric is the spice that offers traditional Indian Curry its famous color and its distinct fragrance. Not only is this golden orange root packed with antioxidants and anti-inflammatory properties, but its healing powers have been used since ancient times as traditional medicine for fighting ailments from colds and coughs to arthritis inflammation. What Is Turmeric? Turmeric is a spice that comes from the Curcuma longa's root. This...

Did you know that, according to legend, a Scotsman named George Taylor first introduced celery to the United States in 1856? It is doubtful that we knew of celery's numerous health benefits back then. This crunchy vegetable is packed with essential vitamins and minerals, including vitamin K, potassium, and folate. Plus, it can also help reduce inflammation and improve digestion. Next time you're looking for a healthy snack, reach for some celery sticks and give your body a boost! What...