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Anticancer Foods: Beets Uses & Benefits
Do you enjoy preparing sweet and tasty desserts that are also beautiful? If so, you should choose beets, which are sweet enough to be used in desserts such as a delicious naturally colored red velvet cake. Furthermore, earthy beets are also beneficial for your health.
What Are Beets?
Beets are root vegetables that develop as spherical bulbs with a leafy top that pokes above the dirt. The Mediterranean area is home to beets. Table beets, which are not to be confused with sugar beets, are widely used in European cuisines.
Beet farming is popular in Germany, France, Russia, and the United Kingdom since the plant thrives in cold regions. Beets have a form that is similar to turnips and radishes, although they are not botanically related.
What are the uses of Beets?
Beets, or beetroots, are colorful and adaptable vegetables. The earthy flavor and scent of these are well-known. A large number of traditional cuisines have been using beet leaves and roots. Similarly, athletes commonly take beets in their diet.
People enjoy beetroot juice because of its unique nutritional composition, which provides a wide range of health advantages. These are tasty and simple to incorporate into your diet in a variety of recipes, such as balsamic roasted beets, hummus, fries, and salads, to name a few.
What Are The Health Benefits Of Beets?
Beetroots have a high nutritional value, with several vital vitamins, minerals, and antioxidants. They also include betalains, which are unique bioactive substances that may be beneficial to a person's health. Beets are high in folate, a nutrient that is important for growth, development, and heart health.
Several studies have found that increasing your folate consumption can dramatically reduce blood pressure levels, despite inconsistent outcomes from research. They're also high in manganese, which helps with bone growth, nutrition metabolism, and brain function, among other things.
Furthermore, they are abundant in copper, a vital mineral for energy generation and neurotransmitter synthesis. Beet juice can be a great option for obtaining these advantages. Beetroot juice has been increasingly popular after studies discovered ties between it and decreased blood pressure, less inflammation, and increased athletic performance.
What Makes Beets An Anti-cancer Food?
Beets are high in folate, a B vitamin that is good for your heart and appears to be part of our anti-cancer arsenal because of their function in DNA production and repair. The red hue originates from betalains, which are linked to heart and cancer protection in laboratory tests. The use of dietary supplements by cancer patients is on the rise, intending to assist in the remission and cure of the disease. Betanin, a phytochemical thought to have a synergistic anti-tumor effect with concomitant chemotherapy, is found in beetroot. Beets contain a nitrogen-containing pigent known as betalains. Betalains are especially linked to chemotherapy's synergistic enhancement of cytotoxicity.
Beetroot's high nitrogen content may also help people who have a high protein metabolism and are losing muscle mass. Concurrent therapy with beetroot can help enhance protein metabolism and nitrogen balance in cancer patients while also increasing cytotoxic capabilities in prostate and breast cancer human cells.
The effectiveness of concurrent treatment with beetroot supplements and chemotherapeutic drugs will need to be studied further in future clinical studies. Beets appear to suppress the generation of carcinogens and stimulate the synthesis of immune cells and body enzymes that aid in the prevention of cancer in animal experiments.
References
Health Benefits
- https://pubmed.ncbi.nlm.nih.gov/34478339/
- https://www.sciencedirect.com/science/article/abs/pii/S0163725814001260
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